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20 Best Bacon Keto Recipes

These are twenty of the best bacon keto recipes for a delicious low carb meal, side dish or snack that you can enjoy without feeling guilty.

From snacks like Keto chicken wings and jalapeño poppers to vegetable sides like bacon wrapped asparagus and bacon zucchini fries to main courses like stuffed eggplant rolls wrapped in bacon and chicken bacon ranch casserole, you’ll find great recipes for every Keto meal plan.

Whether you’re on the Keto diet or just trying to eat more low carbohydrate foods, your whole family will love all of these tasty recipes!

bacon wrapped asparagus, bacon wrapped cod, bacon wrapped chicken wings and bacon egg salad.

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To lose weight on the Keto diet, many plans recommend a food breakdown of 70-80% fats, 15-25% protein, and 5-10% carbohydrates.

Since most brands of bacon are very low in carbohydrates (around .1 gram per slice), bacon is generally a very popular food for the low carb lifestyle. 

To learn more, you might enjoy “The Ketogenic Diet: A Beginner’s Guide to Keto” from Healthline.

Contents

Click on any of these headings to jump ahead:

Keto Friendly Bacon Appetizers and Snacks

1. Bacon Wrapped Asparagus Recipe in the Oven – Wholesome Yum

This easy Keto bacon wrapped asparagus recipe in the oven includes tricks for extra crispy bacon. Everyone loves these easy asparagus and bacon appetizers. Ready in 30 minutes!
Get the recipe

2. Dill Pickle Bacon Roll Ups – Officially Gluten Free

This family friendly recipe for Keto Dill Pickle Bacon Roll Ups combines deliciously crispy bacon with a creamy and flavourful dill pickle cream cheese filling. The recipe is so simple and easy to make and uses only a few easy to find ingredients. It’s the perfect easy Keto appetizer for parties and snacking.
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3. Keto Cheese and Bacon Scrolls with Fathead Dough – Mad Creations Hub

These Keto Cheese and Bacon Scrolls are totally going to be YOUR go to keto bread recipe! Cheesy and flavorful, they're easy to make with everyday ingredients and perfect every time!
Get the recipe

4. BBQ Bacon Wrapped Keto Chicken Wings – How 2 Do Keto

Bacon wrapped keto chicken wings
Everything is better with bacon, right?! These BBQ Bacon Wrapped Keto Chicken Wings are packed with protein and flavor! The ultimate keto appetizer recipe!
Get the recipe

5. Super Easy Bacon-Wrapped Jalapeño Poppers – Low Carb Spark

5. Super Easy Bacon-Wrapped Jalapeño Poppers - Low Carb Spark
These Bacon-Wrapped Jalapeno Poppers are the best easy party appetizers that are super easy to make and everyone loves. Made with fresh jalapenos, cream cheese, green onion, and crispy bacon, they are always a crowd-pleaser!
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6. Onion Bacon Jam Recipe – Ketofocus

6. Onion Bacon Jam Recipe  - Ketofocus
Bacon Jam is the perfect condiment for burgers, steak, eggs, and just about every other dish really! The recipe combines sugar free maple syrup and bacon flavors to make a delicious low carb jam!
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7. Keto Bacon Zucchini Fries – Officially Gluten Free

7. Keto Bacon Zucchini Fries - Officially Gluten Free
These incredibly easy to make Low Carb Bacon Zucchini Fries are made with only 2 ingredients! The yummy Bacon Wrapped Zucchini Spears are a perfect Low Carb Replacement for traditional French Fries.
Get the recipe

8. Low Carb Maple Bacon Crack – Joy Filled Eats

If you’ve never had Maple Bacon Crack you have missed out. It is amazing – a sweet pastry with maple and bacon. What could be better? And now with a low carb version, you have no reason not to indulge in this tasty treat!
Get the recipe

Keto Side Dishes with Bacon

9. Cheesy Cauliflower Bake with Bacon – The Forked Spoon

This Cheesy Cauliflower Bake combines the classic comforts of creamy macaroni and cheese with all that is awesome about bacon (hello, FLAVOR!) for one truly delicious low-carb casserole.
Get the recipe

10. Keto Bacon Fried Cabbage – BENSA Bacon Lovers Society

White oval dish filled with bacon fried cabbage
Tender green cabbage is fried with savory thick cut bacon in this flavorful keto friendly recipe that can be a side dish or an easy dinner.
Get the recipe

11. Keto Egg Salad with Bacon – Cook At Home Mom

Keep this Keto Egg Salad with Bacon recipe in your back pocket, because it’s healthy, super tasty and so easy to make! It’s totally perfect for a quick lunch, for your weekly meal prep, or to bring to a picnic.
Get the recipe

12. Shaved Brussels Sprout Cobb Salad – Happy Honey Kitchen

This Shaved Brussels Sprout Cobb Salad is a healthier version of the original! It makes for a nutritious and satisfying meal!
Get the recipe

13. Pan-Fried Brussel Sprouts with Bacon and Balsamic – BENSA Bacon Lovers Society

This easy, Keto-friendly Brussel Sprouts with Bacon recipe features steamed sprouts finished in a hot skillet with crispy bacon, garlic and Balsamic glaze.
Get the recipe

Bacon Low Carb Meal Recipes

14. Stuffed Eggplant Rolls Wrapped in Bacon – Low Carb Yum

This Stuffed Eggplant Roll Ups Wrapped in Bacon recipe will make you love eggplants even if you’re not a fan. The delicious filling and the wrapped bacon made this keto recipe more flavorful. It’s cheesy, it’s meaty, and it’s an impressive dish to serve during weekend gatherings.
Get the recipe

15. Keto Bacon-Wrapped Cod – Keto Cooking Wins

The sweet and smoky flavor of the bacon pairs so nicely with mild, flaky cod, and Bacon-Wrapped Cod is an easy way to get in extra protein with so much tasty flavor.
Get the recipe

16. Smoked Pork Tenderloin Wrapped in Bacon – BENSA Bacon Lovers Society

close up of smoked pork tenderloin wrapped in bacon on a black serving dish.
Keto-friendly Smoked Pork Tenderloin Wrapped in Bacon is an easy, flavorful dinner that slow-cooks on the smoker to crispy perfection.
Get the recipe

17. Low Carb Crack Chicken Recipe -Joy-Filled Eats

17. Low Carb Crack Chicken Recipe -Joy-Filled Eats
This low carb Crack Chicken Recipe is bursting with flavor. Tender and juicy chicken, bacon crumbles, and of course cream cheese and mozzarella for that cheesy twist to the crack chicken.
Get the recipe

18. Chicken Bacon Ranch Casserole Recipe – Wholesome Yum

The whole family will love this cheesy Chicken Bacon Ranch Casserole recipe! This quick and easy low carb chicken casserole has just 7 common ingredients, 5 minutes prep, and two different ways to prepare it.
Get the recipe

19. Bacon and Spinach Egg Muffins – Cook At Home Mom

These bacon and spinach egg muffins are a delicious brunch or for easy breakfast meal prep. They’re made with just a handful of simple, delicious ingredients, and they’re Keto and Whole30 compatible!
Get the recipe

20. Bacon Frittata with Two Cheeses – Kalyn’s Kitchen

This low-carb Bacon Frittata with Two Cheeses is easy and delicious and this is perfect to make for a special breakfast.
Get the recipe

More Bacon Recipe Roundups

If you love tasty bacon, you’ll love these collections of the best bacon recipes:

Got questions about any of these bacon dinners? Just ask! I’m happy to help. 

If you try any of these recipes and post your creations on social media, tag #BENSABaconLovers so I can share! Thank you for your support. – Eliza

Nutrition Disclaimer: All nutritional information shared on this site is an approximation. I am not a certified nutritionist, and any nutritional information should be used as a general guideline.

eliza

About Eliza & BENSA

BENSA was founded by bacon expert Eliza Cross, author of more than a dozen cookbooks. She has written three bacon cookbooks including the award-winning Bacon Beans and Beer, the bestselling 101 Things to Do With Bacon, and the popular sequel 101 More Things to Do With Bacon. Learn more about BENSA...

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